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Nutrition : Health & Medical

Paleo Diet Recipes - Hype or Healthy Logic

With so many fad diets and new information about health coming out every day, how does anyone wade through all the hype to discover some strategies and simple recipes that just plain make sense? To ...

Pot Belly Nutrition - Work Your Diet to Shrink Your Abdomen

Spotting a pot belly could be very embarrassing and frustrating. Apart from the comical look you will spot in the midst of your trim looking friends, the ordeal of looking for baggy clothes to cover up your rotund mid section is also worth consideration.

Why Do We Need Protein For Muscle Recovery?

Protein is the Key to stronger, leaner muscles and if you are serious about sculpting some seriously sexy muscles then protein is the essential ingredient not to be overlooked. Firstly protein is an essential part of our everyday diet. We all know that we consume protein in the form of meat, eggs, f

Healthy Eating and Dieting Lies You Should Be Aware Of

Proper foods, lots of exercise, and portion control are requirements for a healthy lifestyle. Alas there are a lot of misinformation to trap and beguile the unwary shopper. The biggest factor is your awareness of just what you are eating. Today we will discuss some of these lies.

Fitness Nutrition - Why You Need Your Vitamins Minerals and Fibre

When you exercise on a regular basis your body will need more essential nutrients compared to a person who does no physical activity. When you are training you are putting exertion and pressure on your muscles, limbs and major organs. You are also using up more of the bodies fuel to power it.

Benefits of Pomegranate Fruit

There are only few fruits that have a sweet taste and are also good for health. Pomegranate is such a fruit that is not only delicious but also packed with those vital minerals and vitamins that a human body needs. It contains more than average levels of minerals and vitamins with the strong antioxi

List of Carbohydrate Foods to Lose the Love Handles

The list of carbohydrate foods will prove that all carbohydrates are not created equal. The selected list of 10 complex carbohydrates used in dieting can provide your body with energy, optimum nutrition, proper organ function and a healthy, attractive appearance.

Importance of Taking Vitamin C and How to Get It

Good health is important to nearly everyone. Diet and exercise is one of the best ways to accomplish a healthy lifestyle. Many people understand these simple facts; however, they may be going about them all wrong. Getting enough exercise is pretty straightforward, but the diet part of the equation i

Choose carbohydrates for health and vitality.

Carbohydrates are an essential part of our diet and provide the body with the fuel to provide the energy to carry out daily activities and exercise. As our bodies need a constant supply of energy ...

The Raw Foods Diet For Health And Weight Loss

Though it will probably never become a mainstream way of eating, there are those who swear by the raw foods diet. Not only will this diet help you lose weight, but it is also supposed to be healthier than any other way of eating.

Benefits of Drinking Water

Once you get to know about benefits of drinking an ideal amount of water, I am sure it'll completely change your point of view towards it. Before we go further lets take a look at these facts.

5 Foods For More Energy and Vitality

Do you easily get tired during the day and feel the need to lie down? If yes, you are not alone. Energy slumps during the day are common among many people. They are usually a good sign that your metab

3 Truths About Ingredients in Food Labels

The 3 truths about food label ingredients, justifies the statement we are what we eat! Some slim, some robust, some chubby, some fat, some obese, and some normal size for height.

Healthy foods - Vanilla Beans Sugar

If you have at some time ever made a sweet chocolate chip cookies right down from the scratch , the maximum chances are that of you definitely using the vanilla extract is very much high.

Healthy Weight Loss Breakfasts - Start Your Day On The Right Foot

Breakfast is called the most important meal of the day with good reason. It's the first meal you have after hours of sleeping; therefore it is the renewal your body needs to kick start the day. Breakfast jump starts your metabolism and gives your body the energy it needs to burn calories, balan