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sports & Exercise : Health & Medical

Types of Floodlights

Using a floodlight is the best way to use a large amount of light to illuminate a home or business, though floodlights can be used for a great many purposes. Floodlights come in four main types, delivering a variety of wattages (aqmount of electricity the bulb uses), lumens (how much light a bulb pr

Lose Weight Swimming

Exercise is important in any exercise program. Eating less calories and burning calories has the same effect in losing weight. An often overlooked exercise is swimming.

The Common Push-Up and Others - The Best Exercise to Lose Weight By

Do you need a gym or a personal trainer or even weights to be able to burn fat, gain a few slabs of muscle and get a wonderful workout overall? The best exercise to lose weight by as it turns out, needs no equipment, and certainly no gym membership. It's just you and your exercises.

A Healthy Way To Exercise Is Just Walk

This article tells all 50+ individuals that the best exercise is to walk. It is a program that the 50+ community should do for their fitness and combine it with any other programs that you desire. You should walk for a thirty minuet time period. This gives us an exercise program that provides a weig

Why Get The Best Skateboarding Gear You Can Afford

There are many factors that you need to consider when you’re shopping for skateboarding gear. These factors include the size of the deck, for example. However, nothing can be more significant among shoppers than the price factor.

Listening to Music While Exercising

I love listening to music while I work out indoors but I always feel a little bit guilty when I do it outside. I go back and forth on whether or not I should listen to anything and tend only to do it on longer runs and only on trails.If you go on forums you will find long threads about the pros and

EnhancingWinning Routines

Simple drives are important for linemen to practice and perfect.This drive block means that you are going to push the opponent in the direction that they are aligned.If the Defensive lineman is aligned slightly to the right of the offensive linemen then the drive block with pus the defender to the r

Four Tips For Flat Abs

There are countless different exercises and stretches that you can do to work out each of your different ab muscles, but there are a few things that you also must consider that has nothing to do with exercises. I have compiled a list of 4 things to keep in mind if you want to get the most out of you

Strength Training - Upper Body Exercise

If you are looking to both lose weight and gain extra muscle, you will need to work out with weights on a regular basis. Usually about three times per week. If you want to gain muscle quickly you are going to need to do strength training. Upper body workouts are great for gaining muscles in your arm

5 Reasons We Need to Become a Participant-Driven Sports Culture

Have you seen Kobe Bryant move on the basketball court, or Manny Ramirez swing a bat?It's grace in motion, right?But when was the last time YOU put a move on a ball or an opponent in such a way as to impress, if not observers, then yourself?Not long ago, I finished my black belt in martial arts

The AED: Man's New Best Friend?

Having your life saved by a machine is nothing new - in a hospital setting. But what about at your local library, sports arena, movie theatre?That is new!So are the new breed of AED's (automated external defibrillators) now entering the market, and our lives, at heart-stopping speed - and just

Prepare Your Fishing And Camping Gear

Some people camp, some people fish.As for myself, I'm never really sure which category do I belong to.I mean, I love going out into the woods and camping out for a few days, either alone or with my family.But I also love fishing, as my wife and kids will probably tell you.If ever push comes to

Cheerleading Rules and Regulations

Some people think of cheerleaders only as physically fit women and men dancing and cheering for their high school, college or professional team while engaging and rousing the fans. But cheerleading is a sport that has grown huge, especially since 1997 when ESPN began broadcasting cheerleading compet